/* ==========================================================================
   Healthspan360  |  site.css
   Rebuilt static stylesheet. Replaces Elementor, ElementsKit, Happy Addons,
   Prime Slider, UAE and the Fitness Trainer Pro theme.
   ========================================================================== */

:root{
  --ink:#1f2124;
  --ink-soft:#3d4248;
  --muted:#6c727a;
  --line:#e2e5e9;
  --bg:#ffffff;
  --bg-alt:#f6f7f8;
  --bg-dark:#16181b;
  --accent:#ff760e;
  --accent-dark:#e5670a;
  --accent-soft:#fff3e8;
  --max:1140px;
  --gap:clamp(1.25rem,3vw,2rem);
  --sans:'Raleway',-apple-system,BlinkMacSystemFont,'Segoe UI',Helvetica,Arial,sans-serif;
  --display:'Epilogue',var(--sans);
  --radius:10px;
  --shadow:0 2px 14px rgba(20,22,26,.07);
}

*,*::before,*::after{box-sizing:border-box}
html{-webkit-text-size-adjust:100%;scroll-behavior:smooth}
body{
  margin:0;background:var(--bg);color:var(--ink);
  font-family:var(--sans);font-size:1.0625rem;line-height:1.65;
  -webkit-font-smoothing:antialiased;
}
img{max-width:100%;height:auto;display:block}
a{color:var(--accent-dark);text-decoration:none}
a:hover{text-decoration:underline}
:focus-visible{outline:3px solid var(--accent);outline-offset:2px;border-radius:3px}

.container{width:100%;max-width:var(--max);margin-inline:auto;padding-inline:clamp(1rem,4vw,2rem)}
.narrow{max-width:820px}

/* ---------- typography ---------- */
h1,h2,h3,h4{font-family:var(--display);color:var(--ink);line-height:1.18;margin:0 0 .6em;font-weight:700}
h1{font-size:clamp(2.1rem,5vw,3.1rem);letter-spacing:-.015em}
h2{font-size:clamp(1.65rem,3.4vw,2.35rem);letter-spacing:-.01em}
h3{font-size:clamp(1.2rem,2.2vw,1.5rem);font-weight:600}
h4{font-size:1.1rem;font-weight:600}
p{margin:0 0 1.1em}
p:last-child{margin-bottom:0}
strong{font-weight:700;color:var(--ink)}
.lede{font-size:clamp(1.1rem,2vw,1.3rem);line-height:1.55;color:var(--ink-soft)}
.eyebrow{font-family:var(--display);text-transform:uppercase;letter-spacing:.12em;
  font-size:.78rem;font-weight:700;color:var(--accent);margin:0 0 .8rem}

/* ---------- layout ---------- */
.section{padding-block:clamp(3rem,7vw,5.25rem)}
.section--tight{padding-block:clamp(2rem,4vw,3rem)}
.section--alt{background:var(--bg-alt)}
.section--dark{background:var(--bg-dark);color:#eef0f2}
.section--dark h1,.section--dark h2,.section--dark h3{color:#fff}
.section--dark p{color:#c9ced4}
.grid{display:grid;gap:var(--gap)}
@media(min-width:720px){
  .grid--2{grid-template-columns:repeat(2,1fr)}
  .grid--3{grid-template-columns:repeat(3,1fr)}
  .split{display:grid;grid-template-columns:1fr 1fr;gap:clamp(2rem,5vw,3.5rem);align-items:center}
  .split--flip .split__media{order:2}
}

/* ---------- header ---------- */
.site-header{position:sticky;top:0;z-index:50;background:rgba(255,255,255,.94);
  backdrop-filter:saturate(180%) blur(8px);border-bottom:1px solid var(--line)}
.site-header__inner{display:flex;align-items:center;justify-content:space-between;
  gap:1rem;min-height:72px}
.brand{display:flex;align-items:center;gap:.6rem;font-family:var(--display);
  font-weight:800;font-size:1.15rem;color:var(--ink);letter-spacing:-.01em}
.brand:hover{text-decoration:none}
.brand img{height:44px;width:auto;display:block}
.nav{display:flex;align-items:center;gap:clamp(.9rem,2vw,1.6rem)}
.nav a{font-family:var(--display);font-weight:500;font-size:.95rem;color:var(--ink-soft)}
.nav a:hover,.nav a[aria-current=page]{color:var(--accent-dark);text-decoration:none}
.nav a[aria-current=page]{font-weight:700}
.nav-toggle{display:none;background:none;border:1px solid var(--line);border-radius:8px;
  padding:.5rem .7rem;font-size:1rem;cursor:pointer;color:var(--ink)}
@media(max-width:860px){
  .nav-toggle{display:block}
  .nav{position:absolute;left:0;right:0;top:100%;flex-direction:column;align-items:stretch;
    gap:0;background:#fff;border-bottom:1px solid var(--line);padding:.5rem 0;box-shadow:var(--shadow)}
  .nav[hidden]{display:none}
  .nav a{padding:.85rem clamp(1rem,4vw,2rem)}
  .nav .btn{margin:.6rem clamp(1rem,4vw,2rem);text-align:center}
}

/* ---------- buttons ---------- */
.btn{display:inline-flex;align-items:center;justify-content:center;gap:.5rem;
  font-family:var(--display);font-weight:600;font-size:1rem;line-height:1;
  padding:.95rem 1.6rem;border-radius:var(--radius);border:2px solid transparent;
  cursor:pointer;transition:background .15s,color .15s,border-color .15s;text-decoration:none}
.btn:hover{text-decoration:none}
.btn--primary{background:var(--accent);color:#fff}
.btn--primary:hover{background:var(--accent-dark);color:#fff}
.btn--ghost{background:transparent;color:var(--accent-dark);border-color:var(--accent)}
.btn--ghost:hover{background:var(--accent-soft)}
.btn--light{background:#fff;color:var(--ink)}
.btn-row{display:flex;flex-wrap:wrap;gap:.85rem;margin-top:1.6rem}

/* ---------- hero ---------- */
.hero{background:var(--bg-dark);color:#fff;padding-block:clamp(3rem,8vw,5.5rem);overflow:hidden}
.hero h1{color:#fff}
.hero p{color:#cdd2d8}
.hero__media img{border-radius:var(--radius);box-shadow:0 18px 45px rgba(0,0,0,.35)}
.page-hero{background:var(--bg-alt);border-bottom:1px solid var(--line);
  padding-block:clamp(2.5rem,6vw,4rem)}
.page-hero h1{margin-bottom:.35em}
.page-hero .lede{max-width:60ch}

/* ---------- cards ---------- */
.card{background:#fff;border:1px solid var(--line);border-radius:var(--radius);
  padding:clamp(1.4rem,3vw,2rem);box-shadow:var(--shadow)}
.card h3{margin-top:0}
.card--flat{box-shadow:none}
.card__media{margin:-1px -1px 1.3rem;border-radius:var(--radius) var(--radius) 0 0;overflow:hidden}

/* ---------- lists ---------- */
.list-check{list-style:none;padding:0;margin:0 0 1.2em}
.list-check li{position:relative;padding-left:1.9rem;margin-bottom:.75rem}
.list-check li::before{content:"";position:absolute;left:0;top:.45em;width:1.05rem;height:1.05rem;
  border-radius:50%;background:var(--accent-soft);
  box-shadow:inset 0 0 0 2px var(--accent)}

/* ---------- accordion ---------- */
.accordion{border-top:1px solid var(--line)}
.accordion details{border-bottom:1px solid var(--line)}
.accordion summary{font-family:var(--display);font-weight:600;font-size:1.08rem;
  padding:1.15rem 2.5rem 1.15rem 0;cursor:pointer;list-style:none;position:relative;color:var(--ink)}
.accordion summary::-webkit-details-marker{display:none}
.accordion summary::after{content:"+";position:absolute;right:.4rem;top:50%;
  transform:translateY(-50%);font-size:1.5rem;font-weight:400;color:var(--accent);line-height:1}
.accordion details[open] summary::after{content:"\2013"}
.accordion summary:hover{color:var(--accent-dark)}
.accordion__body{padding:0 0 1.4rem;max-width:72ch}

/* ---------- testimonials ---------- */
.quote{background:#fff;border:1px solid var(--line);border-left:4px solid var(--accent);
  border-radius:var(--radius);padding:clamp(1.3rem,3vw,1.8rem)}
.quote p{font-size:1.02rem;color:var(--ink-soft);margin-bottom:1rem}
.quote figcaption{font-family:var(--display);font-weight:700;font-size:.95rem}
.quote figcaption span{display:block;font-weight:400;color:var(--muted);font-size:.86rem}

/* ---------- pricing ---------- */
.price{font-family:var(--display);font-size:clamp(2.2rem,5vw,3rem);font-weight:800;
  color:var(--ink);line-height:1;margin:.2em 0 .1em}
.price small{display:block;font-size:.95rem;font-weight:500;color:var(--muted);margin-top:.7rem}

/* ---------- forms ---------- */
.form{display:grid;gap:1.1rem;max-width:640px}
.field{display:grid;gap:.4rem}
.field label{font-family:var(--display);font-weight:600;font-size:.92rem}
.field input,.field textarea{font:inherit;font-size:1rem;color:var(--ink);
  padding:.75rem .9rem;border:1px solid #ccd1d7;border-radius:8px;background:#fff;width:100%}
.field input:focus,.field textarea:focus{border-color:var(--accent);outline:none;
  box-shadow:0 0 0 3px rgba(255,118,14,.16)}
.field textarea{min-height:150px;resize:vertical}
.field--hp{position:absolute;left:-9999px}
.form__note{font-size:.9rem;color:var(--muted)}
.pref-row{display:grid;gap:.75rem}
@media(min-width:600px){.pref-row{grid-template-columns:1fr 1fr}}

/* ---------- embeds ---------- */
.embed{min-height:640px;width:100%}
.embed--ml{max-width:560px}

/* ---------- article ---------- */
.article{max-width:74ch;margin-inline:auto}
.article h2{margin-top:2.2em}
.article h3{margin-top:1.8em}
.article img{border-radius:var(--radius);margin-block:2rem}
.article ul,.article ol{padding-left:1.3rem}
.article li{margin-bottom:.5rem}
.article blockquote{margin:2rem 0;padding:1rem 0 1rem 1.4rem;
  border-left:4px solid var(--accent);color:var(--ink-soft);font-size:1.08rem}

/* ---------- blog index ---------- */
.post-list{display:grid;gap:1.5rem}
@media(min-width:760px){.post-list{grid-template-columns:repeat(2,1fr)}}
.post-card{display:flex;flex-direction:column;background:#fff;border:1px solid var(--line);
  border-radius:var(--radius);overflow:hidden;box-shadow:var(--shadow);
  transition:transform .15s,box-shadow .15s}
.post-card:hover{transform:translateY(-3px);box-shadow:0 10px 28px rgba(20,22,26,.11)}
.post-card__body{padding:1.4rem 1.5rem 1.6rem;display:flex;flex-direction:column;flex:1}
.post-card h3{font-size:1.2rem;margin-bottom:.5rem}
.post-card h3 a{color:var(--ink)}
.post-card h3 a:hover{color:var(--accent-dark);text-decoration:none}
.post-card p{color:var(--ink-soft);font-size:.98rem}
.post-card .more{margin-top:auto;padding-top:1rem;font-family:var(--display);
  font-weight:600;font-size:.92rem;color:var(--accent-dark)}

/* ---------- footer ---------- */
.site-footer{background:var(--bg-dark);color:#aeb4bb;padding-block:3rem 2rem;
  font-size:.94rem;margin-top:0}
.site-footer a{color:#dfe3e7}
.site-footer a:hover{color:#fff}
.site-footer__grid{display:grid;gap:2rem}
@media(min-width:760px){.site-footer__grid{grid-template-columns:2fr 1fr 1fr}}
.site-footer h4{color:#fff;font-size:.86rem;text-transform:uppercase;
  letter-spacing:.1em;margin-bottom:.9rem}
.site-footer ul{list-style:none;padding:0;margin:0}
.site-footer li{margin-bottom:.55rem}
.site-footer__brand img{height:46px;width:auto;display:block;margin-bottom:1rem}
.site-footer__bottom{border-top:1px solid #2a2e33;margin-top:2.4rem;padding-top:1.4rem;
  display:flex;flex-wrap:wrap;gap:.8rem 1.5rem;justify-content:space-between;font-size:.86rem}
.disclaimer{color:#8b9199;font-size:.84rem;line-height:1.6;max-width:70ch;margin-top:1rem}

.skip-link{position:absolute;left:-9999px;background:var(--accent);color:#fff;
  padding:.7rem 1.1rem;border-radius:0 0 8px 0;z-index:100}
.skip-link:focus{left:0;top:0}

@media(prefers-reduced-motion:reduce){
  *{animation-duration:.01ms !important;transition-duration:.01ms !important;
    scroll-behavior:auto !important}
}

/* brand mark */
.brand{font-size:1.25rem;font-weight:800;letter-spacing:-.02em}
@media (max-width:480px){.brand img{height:34px}}
.sr-only{position:absolute;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;
  clip:rect(0,0,0,0);white-space:nowrap;border:0}

/* stat band */
.statband{background:var(--bg-dark);color:#fff;padding-block:2.25rem}
.stat-row{display:flex;flex-wrap:wrap;gap:clamp(1.5rem,5vw,4rem);justify-content:center}
.stat{text-align:center}
.stat__val{display:block;font-family:var(--display);font-size:clamp(2rem,4vw,2.6rem);
  font-weight:800;color:var(--accent);line-height:1}
.stat__label{display:block;margin-top:.4rem;font-size:.9rem;letter-spacing:.06em;
  text-transform:uppercase;color:#aeb4bb}
.stat-note{text-align:center;color:#8b9199;font-size:.82rem;margin:1.4rem 0 0}

/* ---------- body media ----------
   Standalone images between content sections are illustrative, not the
   content itself, so they are capped at a medium size and centered.
   Portrait shots in particular were running the full column height. */
.media{margin:2.25rem auto;max-width:520px;text-align:center}
/* inside a two-column section the image fills its column */
.split__media .media{margin:0;max-width:100%}
.split__media .media img{max-height:520px}
.media picture{display:inline-block}
.media img{max-height:440px;width:auto;max-width:100%;border-radius:var(--radius)}
.media--wide{max-width:760px}
/* portrait floated beside the opening copy (About).
   The doubled class keeps these ahead of the generic .media img caps below,
   which would otherwise squash the portrait out of proportion. */
.media--float{float:right;width:min(300px,40%);max-width:none;
  margin:.3rem 0 1.25rem 1.9rem;text-align:left}
.media--float picture{display:block}
.media.media--float img{width:100%;height:auto;max-height:none}
.narrow>.accordion{clear:both}
@media (max-width:640px){
  .media--float{float:none;width:auto;margin:0 auto 1.75rem;text-align:center}
  .media--float picture{display:inline-block}
  .media.media--float img{width:auto;height:auto;max-height:380px}
}
.media--wide img{max-height:620px}
.article .media{margin-block:2.5rem}
.article .media img{margin-inline:auto}
@media (max-width:600px){
  .media img{max-height:340px}
  .media--wide img{max-height:420px}
}

/* images that appeared consecutively sit in a row rather than stacking */
.media-row{display:grid;gap:clamp(1rem,3vw,2rem);align-items:end;
  justify-items:center;margin:2.5rem auto;max-width:900px}
.media-row .media{margin:0;max-width:100%}
.media-row .media img{max-height:380px}
@media(min-width:700px){
  .media-row--2{grid-template-columns:repeat(2,1fr)}
  .media-row--3{grid-template-columns:repeat(3,1fr)}
}
@media(max-width:699px){
  .media-row{grid-template-columns:1fr;max-width:340px}
  .media-row .media img{max-height:300px}
}